Disc Herniation, Back Pain and Spinal Problems

What is really ELDOA™? (and why you really need a qualified professional to learn it properly)

The ELDOA™ Method is a revolutionary exercise technique aimed to address postural dysfunctions, back pain, disc hernias, osteoarthritis and scoliosis. It works by self-induced myofascial tension where the subject engages in a very precise posture that solicits a specific fascial chain that is in link with the targeted joint segment making it the centre of separating forces. Each ELDOA™ posture is assigned to a joint segment and engages a different fascial plane. In fact, you can be very accurate with these exercises. By knowing the exact problem and its specific location, an experienced ELDOA™ practitioner should be able to isolate and address that body segment with a specific ELDOA™ exercise.